Yoga for complete beginners. 20 minute gentle yoga class to give you
greater relaxation, more energy and joy. Relaxation pose and crocodile
poses to relax the lower back. Shoulder exercises to relax the neck and
shoulders. Sitting forward bend for flexibility. Inclined plane for
strengthening the back. Spinal twist for good massage of the abdominal
organs. Final relaxation to really let go. You will feel full refreshed
and recharged. Try it out!
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.
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